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I have been sticking with the no eating past 8pm thing, and it seems to be making all the difference. I also noticed that by sticking with not eating refined carbs, my weight seems to be just falling off:)
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80.3 kg
Lost so far: 3.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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