Weigh In record (no journal entry) for 09 September 2018
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72.6 kg
Lost so far: 43.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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735 kcal
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Fat: 32.84g | Prot: 55.63g | Carbs: 91.82g.
Breakfast: Quest Maple Waffle Protein Bar, Kirkland Signature Almond Milk Organic Unsweetened, Starbucks Unsweetened Iced Coffee. Dinner: Del Monte Whole Green Beans (Canned), Bacon cheese burger casserole. Snacks/Other: Umpqua Chocolate Brownie Thunder Ice Cream, Halo Top Creamery Chocolate Covered Banana Ice Cream, Kirkland Signature Almond Milk Organic Unsweetened, Starbucks Unsweetened Iced Coffee. more...
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Gaining 0.5 kg a Week
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