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Maxdata
Journal
09 Sep 18
Maxdata's Journal, 09 Sep 18
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Weigh In record (no journal entry) for 09 September 2018
87.1 kg
Lost so far:
2.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2018:
3388 kcal
Fat: 117.57g | Prot: 152.07g | Carbs: 424.11g.
Breakfast:
Hähnchenbrustfilet, Kaffee, Schlagsahne.
Lunch:
Oryza Natur Reis, Äpfel, Ei, Olivenöl, Oryza Natur Reis.
Dinner:
Wassermelone.
Snacks/Other:
Duplo Duplo.
more...
2815 kcal
Exercise:
Weight Training (moderate) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Maxdata's Weight History
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