Weigh In record (no journal entry) for 09 September 2018
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116.7 kg
Lost so far: 26.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1490 kcal
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Fat: 75.65g | Prot: 62.70g | Carbs: 147.63g.
Breakfast: Toasted Rye Bread, Tea with Milk, Kraft Crunchy Peanut Butter. Dinner: Cooked Carrots, Broccoli , Fish Cake or Patty. Snacks/Other: Ben & Jerry's Half Baked, Mug Cake. more...
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Losing 2.5 kg a Week
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bharding's Weight History
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