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Ratabor
Journal
09 Sep 18
Ratabor's Journal, 09 Sep 18
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Weigh In record (no journal entry) for 09 September 2018
93.3 kg
Lost so far:
6.7 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2018:
2733 kcal
Fat: 88.74g | Prot: 146.06g | Carbs: 345.32g.
Breakfast:
Обычные Блины.
Lunch:
Гречневая Каша, Котлета Говяжья.
Dinner:
Картошка Вареная, Запеченная или Жаренная Рыба, Хлеб Черный, Щи с Мясом.
Snacks/Other:
Яблочное Варенье, Кофе с Сахаром.
more...
2792 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Ratabor's Weight History
View Complete History