DEBACHSI's Journal, 09 Sep 18

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Weigh In record (no journal entry) for 09 September 2018

70 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:

1114 kcal

Fat: 76.26g | Prot: 33.52g | Carbs: 81.04g. Lunch: Sadia Pizza de Calabresa. Dinner: Ovo Cozido, Alface, Quiabo Cozido. Snacks/Other: Bolo de Chocolate, Copra Óleo de Coco Extra Virgem, Canela, Coco, 3 Corações Café Extra Forte. more...

2477 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.6 kg a Week

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DEBACHSI's Weight History

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DEBACHSI's Journal, 09 Sep 18

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DEBACHSI's Weight History