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Resultados da semana 1
Quadril -1cm
Abdômen -3,5cm
Cintura -1cm
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1576 kcal
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Fat: 119.30g | Prot: 99.17g | Carbs: 36.63g.
Lunch: Óleo de Coco, Abóbora Moranga, Carne de Porco do Lombo (Filé), Tirolez Queijo Gruyère. Dinner: Abóbora Moranga. Snacks/Other: Verde Campo Creme de Leite Fresco, Cacau em Pó (Não Adocicado), Essential Nutrition Xilitol, Ovo, Óleo de Coco. more...
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Losing 0.5 kg a Week
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