Weigh In record (no journal entry) for 09 September 2018
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88.5 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1695 kcal
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Fat: 64.27g | Prot: 62.86g | Carbs: 209.64g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Anchor Lighter Spreadable, Warburtons Crumpet. Lunch: Tomatoes, Mixed Salad Greens, Aldi Breaded Ham, Country Life British Spreadable (Lighter), Tesco Soft White Rolls, Walkers French Fries Ready Salted (18g). Dinner: Bisto Gravy Granules, Cheddar Cheese, Tesco Baby New Potatoes, Tesco Broccoli Florets, Chicken Meat and Skin (Roasting) . Snacks/Other: Anchor Lighter Spreadable, Holly Lane Fruit Tea Loaf. more...
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2737 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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steady weight
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Howard 74's Weight History
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