juliafithealthy's Journal, 09 Sep 18


View Diet Calendar, 09 September 2018:
1060 kcal Fat: 30.06g | Prot: 56.54g | Carbs: 139.26g.   Breakfast: Herbalife Herbal Concentrate, Kopi, Madu. Lunch: Nasi Putih, Sambal Goreng, Tempura Udang. Dinner: Herbalife Mixed Fiber, Herbalife Herbal Concentrate, Udang Kukus atau Rebus, Telur Rebus, Brokoli Dimasak (dari Segar). Snacks/Other: Frisian Flag Susu Kental Manis, Roti Keju, Mie Bakso, Herbalife Mixed Fiber. more...
2105 kcal Exercise: Cooking - 1 hour, Resting - 11 hours and 37 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 53 minutes, Desk Work - 2 hours, Motorbike Riding - 30 minutes. more...

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