Weigh In record (no journal entry) for 09 September 2018
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75 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1317 kcal
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Fat: 49.36g | Prot: 79.78g | Carbs: 144.87g.
Breakfast: Quaker Oats, Low Fat Milk. Lunch: Paneer. Dinner: Egg (Whole), Roti. Snacks/Other: Banana, Muscle Blaze Whey Protein. more...
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Losing 0.3 kg a Week
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