Weigh In record (no journal entry) for 09 September 2018
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98.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1882 kcal
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Fat: 93.19g | Prot: 124.07g | Carbs: 115.17g.
Breakfast: San Mar Castanha de Caju, Tomates, Pimenta Preta, Cebolas, Pimentão Verde, Ovo. Lunch: Sabor & Vida Manteiga da Terra, Skol Cerveja, Berinjela, Sadia Filé Mignon Suíno, Abobrinha, Perdigão Coração de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cebolas, Arroz Branco (Cozido). Dinner: Sadia Pizza de Calabresa. more...
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948 kcal
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Exercise:
Driving - 30 minutes, Running - 6/mph - 50 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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cristovaoguerr's Weight History
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