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Woke up at midnight and REALLY wanted to eat a bowl of cereal for fun... good thing I was out of milk. I am impressed with the success of my calorie counting + running.
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82.8 kg
Lost so far: 2.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 76.67g | Prot: 83.01g | Carbs: 239.06g.
Breakfast: Vanilla Iced Coffee (Large). Lunch: Excellence Extra Fine Dark Chocolate 85% Cocoa, Fat Free Milk, English Walnuts, Carrots, Blueberries, Special K Cinnamon Pecan Cereal, 16" Original Crust Pizza - Sausage. Dinner: Wild Alaskan Salmon Dinner, Hearty & Delicious Golden Potato Hot Dog Bun, Beef Franks 97% Fat Free. more...
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