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target nya
pengen berdiri, tapi pas berdiri kedua paha ada spasi nya 😂.
ngak nyatu kayak sekarang.
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1440 kcal
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Fat: 60.53g | Prot: 70.80g | Carbs: 155.55g.
Breakfast: Nasi Putih, Tahu Goreng, Yakult Yakult, Bayam Dimasak (dari Segar). Lunch: Telur Rebus, Soto Ayam, Roma Malkist Coklat. Dinner: Mie Ayam, Tomat Merah, Tempe Goreng, Nasi Putih. more...
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steady weight
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 Comments
09 Sep 18 by member: elysailansani
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sama banget>_< pengennya ada spasinya gitu jadi ga nempel banget
09 Sep 18 by member: Hesty L
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oh, pingin thigh gap? kuncinya banyakin leg workout (squats, lunges, leg raises) selain cardio 😁
09 Sep 18 by member: quirky.jette
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Hahaha. Iya semngat semua biar bisa kayak mreka mreka yg kaki nya cantik..
09 Sep 18 by member: thepinkers
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Biasa nya after legs wo itu jalan nya udh kayak pinguin 😂.
Dilihat latihan nya gampang pas praktekin nya susah 😂
09 Sep 18 by member: thepinkers
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thepinkers's Weight History
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