Weigh In record (no journal entry) for 09 September 2018
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1945 kcal
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Fat: 65.55g | Prot: 117.03g | Carbs: 210.77g.
Breakfast: Bontà Divina Tiramisù, Crownfield Barrette Muesli Nocciola. Lunch: Orco Pasta di Acciughe, Aglio, Olio Extra Vergine di Oliva, De Cecco Pasta di Kamut, Bofrost Cavoletti di Bruxelles . Dinner: Carne di Petto di Tacchino, Sale, Cipolle Rosse, Curry in Polvere, Olio Extra Vergine di Oliva, Albume d'uovo. Snacks/Other: Banana, Grom Gelato al Cioccolato. more...
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Losing 1.5 kg a Week
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borisammiamasuki's Weight History
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