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jaquegar
Journal
09 Sep 18
jaquegar's Journal, 09 Sep 18
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Weigh In record (no journal entry) for 09 September 2018
119.2 kg
Lost so far:
8.4 kg
.
Still to go:
39.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2018:
1161 kcal
Fat: 55.35g | Prot: 71.47g | Carbs: 94.56g.
Breakfast:
Batavo Naturis Soja Ameixa, Ovo Mexido.
Lunch:
Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Dinner:
Salada de Maionese, Churrasco.
Snacks/Other:
Batavo Naturis Soja Ameixa, Ameixas, Sadia Presunto Cozido Magro.
more...
3023 kcal
Exercise:
Hiking - 30 minutes, Sleeping - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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jaquegar's Weight History
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