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you are what you eat 🤔
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1068 kcal
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Fat: 32.96g | Prot: 47.86g | Carbs: 147.58g.
Breakfast: Es Kopi dengan Susu dan Gula, Salak, Tahu Goreng, Es Kopi dengan Susu dan Gula, Es Kopi dengan Susu dan Gula. Lunch: Kerupuk Udang, Nasi Putih, Soto Ayam. Dinner: Es Kopi dengan Susu dan Gula, Sate Ayam, Bakso Daging Sapi. Snacks/Other: Salak, Susu, Mangga, Wafer Coklat. more...
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steady weight
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lisadewa's Weight History
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