Weigh In record (no journal entry) for 09 September 2018
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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590 kcal
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Fat: 27.68g | Prot: 34.80g | Carbs: 53.84g.
Breakfast: Doğal Peynir, Kepekli Ekmek, Zeytin, Salatalık (Soyulmuş), Kırmızı Domates. Dinner: Ayran, Karışık Yeşil Salata, Kırmızı Domates, Kepekli Ekmek, Dana Etinden Yapılan Köfte. more...
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1915 kcal
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Exercise:
Bathing - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Hiking - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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