Weigh In record (no journal entry) for 09 September 2018
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74.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1713 kcal
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Fat: 37.46g | Prot: 191.36g | Carbs: 144.49g.
Breakfast: Aptonia Whey 9 Vanilla Selection, Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate. Lunch: Mulino Bianco Fette Biscottate, Pomodori, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Pema Pane Integrale Agli 8 Cereali. Dinner: Petto di Tacchino, Zucchine, Olio Extra Vergine di Oliva, Pema Pane di Segale Integrale. Snacks/Other: Granarolo Latte Accadì senza Lattosio e senza Grassi, Biotech USA Zero Bar Cappuccino, Optimum Nutrition Gold Standard Whey. more...
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Losing 2.1 kg a Week
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LoSmilzo157's Weight History
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