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selinndogan18
Journal
09 Sep 18
selinndogan18's Journal, 09 Sep 18
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Weigh In record (no journal entry) for 09 September 2018
61.5 kg
Lost so far:
5.6 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2018:
661 kcal
Fat: 22.81g | Prot: 20.06g | Carbs: 92.77g.
Breakfast:
Elma, Yörsan Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi.
Lunch:
Lavaş, Yaş Pasta, Peynes Süzme Peynir, Patates Kızartması, Pişmiş Patlıcan.
Snacks/Other:
İçim Kefir.
more...
1647 kcal
Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours.
more...
Losing 2.8 kg a Week
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selinndogan18's Weight History
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