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sabtu kemarin makannya banyak cheating, dibayar Freeletics (Persephone) Pagi ini... 23menit.. mo pengsan...😂
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93.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1588 kcal
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Fat: 61.44g | Prot: 90.56g | Carbs: 173.95g.
Breakfast: Coffee, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum. Lunch: Tempeh, Fried Egg, Stir Fried Vegetables, Egg White, Tropicana Slim Beras Merah. Dinner: Soto Ayam. Snacks/Other: Egg White, Morin Creamy Peanut Butter, Banana, Banana. more...
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2752 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 20 minutes, Squats (Legs) - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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 Comments
mantep banget emang persephone.
pokonya kalo ada burpees nya bawaanya kaya mau pingsan gitu. lemes bgt.
minggu kemarin cobain selene 32 menit udah ampun banget
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@Annisa ampun deh Selene.. pokoknya yg namanya Burpees di akhir itu adalah bahaiahh 😂😂... Tp kalau sudah selesai.. trus besoknya eh kok bikin kangen yah haha... Btw makasih yah sudah sharing.. jadi semangat lagi mau Workout hehe
10 Sep 18 by member: nuralammn
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Mau dong Sharing freeletics nya, ini saya dan teman saya juga ingin freeletics nya dan butuh bnyak informasinya ni..
10 Sep 18 by member: hafizhatul93
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nuralammn's Weight History
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