Weigh In record (no journal entry) for 09 September 2018
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65.5 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1473 kcal
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Fat: 46.67g | Prot: 107.03g | Carbs: 168.95g.
Lunch: Jagung Manis Kuning, Wortel Dimasak, Bayam Dimasak (dari Segar), Jambu Air, Daging Kambing, Mangga, Tempe Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Martabak Telur. more...
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Losing 0.7 kg a Week
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vincentia.ea's Weight History
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