Weigh In record (no journal entry) for 25 October 2015
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70 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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722 kcal
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Fat: 12.93g | Prot: 28.52g | Carbs: 124.34g.
Lunch: Pepaya, Kerupuk Asin, Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Tempe. more...
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