Weigh In record (no journal entry) for 08 September 2018
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76.2 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1126 kcal
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Fat: 20.51g | Prot: 45.95g | Carbs: 129.82g.
Breakfast: Colanta Yogurt Griego, Hacendado Mantequilla Light, Burgo de Arias Queso Fresco, Hacendado Pan Centeno, Panrico Pan Blanco Estilo Artesano. Lunch: DIA Queso Fresco, Roter Tafelwein, Melendez Patata, La Sirena Verduras , Putenfleischklößchen. Dinner: Roter Tafelwein, Auchan Yogurt, Hacendado Pan. more...
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Losing 3.5 kg a Week
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Josefineamat's Weight History
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