Weigh In record (no journal entry) for 08 September 2018
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112.6 kg
Lost so far: 32.5 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2069 kcal
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Fat: 80.12g | Prot: 141.88g | Carbs: 124.46g.
Lunch: Kona Grill House Salad, Rainbo Hamburger Buns (52g), Columbus Roasted Turkey Breast. Dinner: Buca di Beppo Chicken Cacciatore, Cream of Potato Soup (Prepared with Milk). Snacks/Other: Michelob Ultra Light Beer, Healthy Choice Premium Fudge Bars, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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3532 kcal
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Exercise:
Exercise machine (slow) - 33 minutes, Resting - 11 hours and 17 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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Losing 4.6 kg a Week
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TofuPhobic's Weight History
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