Weigh In record (no journal entry) for 08 September 2018
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71.3 kg
Lost so far: 10.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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530 kcal
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Fat: 31.50g | Prot: 41.75g | Carbs: 23.00g.
Breakfast: Farmer's Market Large Grade A Eggs. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Snacks/Other: Trader Joe's Roasted & Salted Pecan Halves, Lifeway Foods Lowfat Peach Kefir. more...
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Losing 1.3 kg a Week
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Sporthorse's Weight History
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