Weigh In record (no journal entry) for 08 September 2018
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52.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1707 kcal
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Fat: 51.61g | Prot: 130.91g | Carbs: 180.36g.
Breakfast: 中式炒饭. Lunch: 冬瓜, 草鱼. Dinner: 豆腐丝, 酸菜, 大米, 冬瓜. Snacks/Other: 糖水, 香蕉, 桃子. more...
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Gaining 1.8 kg a Week
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