Weigh In record (no journal entry) for 08 September 2018
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73 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1692 kcal
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Fat: 61.26g | Prot: 136.15g | Carbs: 154.15g.
Breakfast: GNC Creatina Monohidratada , Optimum Nutrition Gold Whey Protein, Hojuelas de Avena (Cocida, Asada). Lunch: MuscleTech Platinum Casein , La Moderna Spaghetti con Crema , Milpa Real Tostadas de Maiz, Tinga de Pollo. Dinner: Huevo Cocido, Azúcar, Hojuelas de Avena (Cocida, Asada). Snacks/Other: Granut Cacahuates , Papas Fritas, Torta Tres Leches, Manzanas Granny Smith, SuKarne Pechuga Deshebrada de Pollo. more...
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2391 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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diazbarreiro 's Weight History
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