Weigh In record (no journal entry) for 21 August 2012
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105.0 kg
Lost so far: 13.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 85.45g | Prot: 71.05g | Carbs: 254.45g.
Lunch: Ketchup Packet, French Fries (Value), Spicy Chicken Go Wrap. Dinner: Heinz ketchup, French fries , Tyson chicken patty, Hamburger bun. more...
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Losing 0.1 kg a Week
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Ben Lowe's Weight History
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