Weigh In record (no journal entry) for 08 September 2018
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58.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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830 kcal
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Fat: 25.24g | Prot: 31.50g | Carbs: 118.16g.
Breakfast: Café, Pan de Pueblo, Panela, Tortillas de Maíz. Lunch: Panela, Tortillas de Maíz, Pozole. Dinner: Pechuga de Pollo, Tostadas, Cheetos Horneados Poffs. more...
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1581 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 14 minutes, Running - 6/mph - 6 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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