Weigh In record (no journal entry) for 21 August 2012
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75.6 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 33.58g | Prot: 130.66g | Carbs: 100.59g.
Breakfast: Whey Protein Plus Elite Series (Six Star Pro Nutrition), nature's touch . Lunch: Whey Protein Plus Elite Series (Six Star Pro Nutrition), nature's touch . Dinner: Frozen Strawberries, Great Valu, oikos greek yogurt, chicken breast tenderloins, tyson, asparagus, pictsweet. Snacks/Other: Heath Bar, Premium Pistachios, Whole Natural Almonds. more...
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Losing 0.1 kg a Week
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