Weigh In record (no journal entry) for 08 September 2018
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79.2 kg
Lost so far: 8.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2404 kcal
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Fat: 97.28g | Prot: 109.10g | Carbs: 220.86g.
Breakfast: Groene Thee, Leidingwater, Weight Care Maaltijdshake. Lunch: AH Gojibes, Moerbei en Pitten, Optimel Magere Kwark met Magere Yoghurt Vanille. Dinner: Kippensoep, Kip Drumstick met Vel. Snacks/Other: Bavaria Bier, AH Popcorn Zout, Bitterballen, AH Verse Jus D'orange. more...
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Losing 2.1 kg a Week
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