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been of keto a few days now due to surgery and being put on a soft food diet, missing fats no weight gain just tured and lethargic see how it goes
View Diet Calendar, 08 September 2018:
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956 kcal
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Fat: 69.55g | Prot: 57.60g | Carbs: 25.57g.
Breakfast: Sanitarium Smooth Peanut Butter No Added Sugar or Salt, 90 Second Bread, Spinach, Cooked Egg. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Cooked Pumpkin (from Fresh), Pink Salmon (Drained Solids, Canned). Dinner: Coles Superfood Stir Fry, Tenderloin Pork, Mashed Cauliflower. Snacks/Other: Carrot Cake Muffin, Oh So Natural Wholefoods Organic Cacao Nibs, Strawberries, Raspberries, COYO Coconut Yoghurt. more...
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