Weigh In record (no journal entry) for 08 September 2018
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75.9 kg
Lost so far: 8.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1079 kcal
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Fat: 76.95g | Prot: 72.07g | Carbs: 19.18g.
Breakfast: Emporium Selection Halloumi, Primo Shredded Ham, Fried Egg. Lunch: McDonald's Latte with Milk (Small). Dinner: Ocean Blue Smoked Salmon, Hard-Boiled Egg, Coles Antipasto Mix. Snacks/Other: Cured Venison/Deer, Red Bull Sugar Free Energy Drink, Mersey Valley Vintage Club Cheddar Cheese. more...
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Gaining 0.2 kg a Week
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Kadorite's Weight History
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