Weigh In record (no journal entry) for 08 September 2018
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96 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2103 kcal
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Fat: 75.51g | Prot: 149.55g | Carbs: 197.56g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Bakmi. Lunch: Kwetiau, Tahu Isi, Bakso Daging Sapi. Dinner: Telur Rebus, Indomie Soto Padang, Cumi Goreng, Ikan, Nasi Putih. Snacks/Other: Shihlin Shihlin Crispy Chicken, Fitbar Chocolate Fitbar. more...
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Losing 0.4 kg a Week
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devinz0601's Weight History
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