Weigh In record (no journal entry) for 08 September 2018
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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820 kcal
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Fat: 46.99g | Prot: 38.96g | Carbs: 65.91g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Zeytin, Kepekli Ekmek, Doğal Peynir, Kızarmış Yumurta. Dinner: Kepekli Ekmek, Yoğurt, Kıymalı Kabak Yemeği. Snacks/Other: Ceviz, Kavrulmuş Karışık Kuruyemiş. more...
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Losing 0.2 kg a Week
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