Weigh In record (no journal entry) for 08 September 2018
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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919 kcal
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Fat: 24.61g | Prot: 60.89g | Carbs: 123.85g.
Breakfast: Millennium Шоколад Brut Чёрный 74%, Гречневая Крупа. Lunch: Огурец (с Кожурой), Красные Помидоры, Суп с Лососем, Огурец (с Кожурой), Красные Помидоры, Лосось. Snacks/Other: Груши, Яблоко. more...
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Gaining 3.5 kg a Week
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AvramchukA's Weight History
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