Weigh In record (no journal entry) for 08 September 2018
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74.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1742 kcal
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Fat: 38.99g | Prot: 191.03g | Carbs: 146.24g.
Breakfast: Aptonia Whey 9 Vanilla Selection, Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Pomodori, Pema Pane Integrale Agli 8 Cereali, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva. Dinner: Pomodori Rossi, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pema Pane di Segale Integrale. Snacks/Other: Granarolo Latte Accadì senza Lattosio e senza Grassi, Biotech USA Zero Bar Cappuccino, Optimum Nutrition Gold Standard Whey. more...
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Losing 3.5 kg a Week
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LoSmilzo157's Weight History
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