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Minta saran makan siang hari ini kalo segini gmna menurut agan agan?
View Diet Calendar, 08 September 2018:
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992 kcal
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Fat: 34.28g | Prot: 51.11g | Carbs: 120.07g.
Lunch: Tempe Goreng, Tahu Goreng, Daging Sapi, Nasi Putih. Dinner: Tempe Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Risoles, Jeruk Nipis. more...
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2889 kcal
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Exercise:
Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
karbo mencapai 70%,berarti sore/malam nya mesti tinggi protein dan lemak baik.
07 Sep 18 by member: Leni Liu Cing Link
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Semacam apa ya kalo boleh tauu
07 Sep 18 by member: fikri dwi sanjaya
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tahu,tempe,telur,keju,alpukat,peanut butter,kecipir,kacang2an,biji2an.
07 Sep 18 by member: Leni Liu Cing Link
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Boleh minta wa atau line buat nanya nanya? Soalnya target mau turun 60 susah banget😂😂😂
08 Sep 18 by member: fikri dwi sanjaya
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di angka 1000 an aja. yang penting olahraga. clean food. real food.
08 Sep 18 by member: nurmanirzaifandi
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Konsumsi kalori nya di atas 1000 gtu ya ?
08 Sep 18 by member: fikri dwi sanjaya
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@fikri : cek di riwayat saya ya,
08 Sep 18 by member: Leni Liu Cing Link
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fikri dwi sanjaya's Weight History
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