Weigh In record (no journal entry) for 08 September 2018
|
48 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
634 kcal
|
Fat: 14.52g | Prot: 62.29g | Carbs: 53.81g.
Breakfast: 사과, 미역국, 물미역. Lunch: 코스트코 냉동새우, 양상추, 코스트코 수지스 페퍼콘 닭가슴살, 토마토. Dinner: 투썸플레이스 마스카포네 티라미수, 광어회, 떡볶이, 모짜렐라 치즈, 물미역, 현미밥. Snacks/Other: 청포도, 데니쉬빵, 토마토. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milktea♥️'s Weight History
|