Weigh In record (no journal entry) for 08 September 2018
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52.8 kg
Lost so far: 8.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1090 kcal
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Fat: 41.64g | Prot: 38.60g | Carbs: 149.90g.
Breakfast: Mentimun (Kupas), Pepaya, Mangga, Apel. Lunch: Nanas, Kacang Tanah, Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: Apel Fuji, Sambal dari Buah-buahan, Dendeng Sapi, Nasi Putih, Telur Ceplok, Kecambah, Kangkung, Kue Nastar. Snacks/Other: Naraya Oat Choco. more...
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Losing 0.1 kg a Week
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anitadelfiansyah's Weight History
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