Weigh In record (no journal entry) for 08 September 2018
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57.6 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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956 kcal
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Fat: 69.55g | Prot: 57.60g | Carbs: 25.57g.
Breakfast: Sanitarium Smooth Peanut Butter No Added Sugar or Salt, 90 Second Bread, Spinach, Cooked Egg. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Cooked Pumpkin (from Fresh), Pink Salmon (Drained Solids, Canned). Dinner: Coles Superfood Stir Fry, Tenderloin Pork, Mashed Cauliflower. Snacks/Other: Carrot Cake Muffin, Oh So Natural Wholefoods Organic Cacao Nibs, Strawberries, Raspberries, COYO Coconut Yoghurt. more...
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Losing 1.4 kg a Week
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missdemoness1's Weight History
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