Weigh In record (no journal entry) for 08 September 2018
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63 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1135 kcal
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Fat: 29.38g | Prot: 53.42g | Carbs: 164.43g.
Breakfast: サラダ, 牛乳, 食パン, 卵焼き, ﾊﾑｶﾂ. Lunch: お菓子, セブンイレブン チンジャオロース, ふじっ子 ひじき煮, キムチ, 薄切りハム, 卵焼き, セブンイレブン 讃岐うどん, ご飯. more...
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1561 kcal
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Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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