Weigh In record (no journal entry) for 08 September 2018
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76.6 kg
Lost so far: 18.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1192 kcal
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Fat: 32.18g | Prot: 102.30g | Carbs: 129.45g.
Breakfast: 육개장, 문어, 콩밥, 복숭아, 계란후라이. Lunch: 삶은 계란흰자, 파프리카, 문어, 부추, 초고추장, 연어 사시미, 콩밥. Dinner: BSN 신타6 엣지, 바나나. Snacks/Other: 몬스터 몬스터 에너지 울트라. more...
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Losing 2.1 kg a Week
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hdnxisis's Weight History
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