Weigh In record (no journal entry) for 08 September 2018
|
49.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
1060 kcal
|
Fat: 55.74g | Prot: 65.18g | Carbs: 79.89g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: East Bali Cashews Granola Chocolate Vanilla, East Bali Cashews Granola Bites Coconut Banana, Greenfields Yogurt Original, Mayones, Pepaya, Mangga, Buah Anggur, Apel, Buah Naga. Dinner: East Bali Cashews Granola Bites Coconut Banana, East Bali Cashews Granola Chocolate Vanilla, Paprika Hijau, Paprika Merah Manis, Mentimun (Kupas), Borges Extra Light Olive Oil, Wortel Dimasak, Dada Ayam. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|