Weigh In record (no journal entry) for 08 September 2018
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1114 kcal
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Fat: 32.10g | Prot: 118.00g | Carbs: 93.41g.
Breakfast: 红薯/地瓜（无盐，带皮，烘熟）, 苹果, 猪肉包子, 無糖豆漿. Lunch: 虾, 青椒, 红烧豆腐. more...
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Losing 0.9 kg a Week
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Keppel0601's Weight History
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