Weigh In record (no journal entry) for 07 September 2018
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1556 kcal
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Fat: 60.53g | Prot: 60.97g | Carbs: 248.71g.
Breakfast: Tosti Ham en Kaas, ERU Smeerkaas , AH Goudse Kaas Jong Belegen 48+, Wasa Volkoren Cracker. Lunch: Aldi Eierwafel. Dinner: Plus Pistolets Wit, Aldi Filet Americain, Unox Leverpastei, Milsa Verse Kaas Naturel. Snacks/Other: Crystal Clear Appel Peer, Honing, Pickwick Original English Thee. more...
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2207 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ilseringia's Weight History
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