Weigh In record (no journal entry) for 07 September 2018
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91 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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217 kcal
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Fat: 15.88g | Prot: 12.52g | Carbs: 6.42g.
Breakfast: Salatalık, Haşlanmış Yumurta, Siyah Zeytin, Ahir Tam Yağlı Taze Beyaz Peynir. more...
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Losing 5.6 kg a Week
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