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selinndogan18
Journal
07 Sep 18
selinndogan18's Journal, 07 Sep 18
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Weigh In record (no journal entry) for 07 September 2018
62 kg
Lost so far:
5.1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2018:
903 kcal
Fat: 44.10g | Prot: 35.62g | Carbs: 89.99g.
Breakfast:
Peynes Tam Yağlı Süzme Peynir, Haşlanmış Yumurta.
Lunch:
Yeşil Çay.
Dinner:
Kavun (Kokulu Kavun), Su Böreği.
Snacks/Other:
İçim Kefir.
more...
1885 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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selinndogan18's Weight History
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