selinndogan18's Journal, 07 Sep 18

Weigh In record (no journal entry) for 07 September 2018
62 kg Lost so far: 5.1 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:
903 kcal Fat: 44.10g | Prot: 35.62g | Carbs: 89.99g.   Breakfast: Peynes Tam Yağlı Süzme Peynir, Haşlanmış Yumurta. Lunch: Yeşil Çay. Dinner: Kavun (Kokulu Kavun), Su Böreği. Snacks/Other: İçim Kefir. more...
1885 kcal Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 4.2 kg a Week

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selinndogan18's Weight History


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