Weigh In record (no journal entry) for 07 September 2018
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101.2 kg
Lost so far: 6.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1339 kcal
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Fat: 51.71g | Prot: 75.59g | Carbs: 154.31g.
Breakfast: Coffee, Great Value Olive Oil Cooking Spray, Onions, Bragg Nutritional Yeast Seasoning, No Name Fully Cooked Real Bacon Bits, Scrambled Egg (Liquid Mixture), Celery. Lunch: Bananas, Fried Breaded or Battered Yellow or Green Summer Squash. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast, Onions, Salsa, Corn Tortilla. Snacks/Other: Cache Valley Swiss Cheese, Great Value Enriched White Sandwich Bread, Peanut Butter and Jelly, Celery, Apples. more...
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Losing 1.4 kg a Week
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