Weigh In record (no journal entry) for 07 September 2018
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111 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1497 kcal
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Fat: 39.49g | Prot: 98.62g | Carbs: 191.75g.
Breakfast: Quaker Stila Moras, Bachoco Carne Molida de Pavo, Champiñones Portobello. Lunch: Sanissimo Salmas (Paquete), Tuna, PAM Pam, Salmón Rosado, Acelga, Pimientos Amarillos Dulces, Cebollas. Dinner: Pasta Carbonara. Snacks/Other: Zanahoria, Guayaba. more...
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Gaining 1.1 kg a Week
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